By Alana Shakur Posted April 2, 2014 –blackdoctor.org
Education Is Key
Arm yourself with knowledge about the different types of arthritis that exist. There are two main types of arthritis: osteoarthritis and rheumatoid arthritis. Osteoarthritis is a degenerative arthritis that affects the joints and is the result of an overuse of joints. Rheumatoid arthritis is the most common form of inflammatory arthritis and 75% of those affected are women. Knowing what type of arthritis you have and their variations will help you and your doctor determine what type of treatment is right for you.
Take Medications On Time
Taking the medications prescribed to treat your symptoms before the onset of arthritis and when instructed will save you from experiencing extreme pain later. Missing doses and not paying attention to the things within your diet or environment that cause arthritis flair ups will put you at risk for your arthritis becoming worse, so make the time to treat your symptoms correctly and efficiently.
Manage Weight and Diet
Certain foods are known to make particular forms of arthritis flair up, so it is important to know what types of foods to steer clear of and which ones to increase in your diet to help keep your arthritis under control. Obesity and extra weight on the body puts excess stress on the joints that can also cause arthritis flair ups. Make a commitment to become active daily to maintain a healthy weight and consume a clean diet to help keep your weight at a healthy level.
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