Forever Young: 9 Ways To Take Control Of Your Health

November 4, 2014   // 0 Comments

  By Princess Gabbara     -blackdoctor.org No one ever said that getting older was easy, but there are several things you can do to make the process more of a celebration. Here are nine habits worth adopting that will make you look and feel your best – at any age. 1. Stay active. A minimum of 30 minutes of physical activity three to four times a week can do wonders for your h...

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