SCREW PROTEIN SHAKES, CHOCOLATE MILK IS THE BEST POST-WORKOUT DRINK

September 27, 2013   // 0 Comments

by Jordan Shakeshaft Turns out moms were right all along: Milk really does do a body good... at least after hitting the gym. Studies show that downing low-fat chocolate milk after a tough workout provides the optimal mix of carbohydrates and high-quality protein. Plus, it tastes so good… In three related studies, researchers compared the recovery benefits from drinking low-fat chocolate...

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