As it turns out, stress and sleep are closely linked.
- Turn off screens at least 90 minutes before bedtime, as the artificial light can suppress your body’s natural melatonin levels (the “sleep hormone”).
- Practice healthy ways of relieving stress by adding mindfulness, breathing exercises, guided visualizations, prayer and/ or meditation to your day.
- Establish a sleep schedule, planning at least 7-9 hours of rest each night – and stick to it!
- Limit heavy meals, sugar, and processed snacks late in the day. These can keep your digestive system active and make sleep difficult.
- Avoid eating at least 3 hours before bedtime, so your gut is finished working and ready for rest.
- Supplement with quality essential oils and herbal remedies. Lavender and Eucalyptus oils may help with relaxation, along with natural ingredients like Valerian, Chamomile, Melatonin, and Ashwagandha.
- For added sleep and stress support, try all-natural Sleep Master and Stress Master blends.