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Roasting Pumpkin Seeds the Heart-Healthy Way

October 25, 2011   // 0 Comments

When carving a Halloween pumpkin this year, make sure you hang on to the seeds. The American Heart Association recommends everyone get four servings of seeds, nuts or legumes each week. Roasted pumpkin seeds not only taste great, they’re good for your heart – if you make them the right way. Pumpkins seeds are packed with energy, meaning they’re high in calories and fat. Luckily, it’s the “good” ki...

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