How To Avoid Common Zumba Injuries

September 25, 2012   // 0 Comments

Zumba is a great way to dance yourself into great shape, but according to a number of doctors, the popular fitness class can also cause a lot of damage, if done incorrectly. “I’m seeing a number of injuries,” says Dr. Orly Avitzur, a neurologist and Consumer Reports medical adviser who recently wrote that she’s seen an uptick in Zumba-related injuries. “There’s so much side-to-side movement that ...

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