Q: Are there natural remedies for migraines? – K. Smith
A: The best natural remedy for migraines is a healthy lifestyle, which consists of getting enough sleep and eating a healthy diet. Some other remedies you may want to try:
Acupunture: This ancient Chinese technique involves the insertion of very fine, solid needles into certain points of the body. The acupuncture corrects energy imbalances, which is believed to be where the pain originates in a migraine.
Massage: This is a great way to reduce stress and relieve tension.
Herbs: Feverfew is the most popular herbal remedy for prevention of migraine headaches. Butterbur is also thought to prevent migraines.
Essential Oils: Lavender, ginger or peppermint oil may help relieve tension-related headaches.
Dietary Changes: It is important to keep a diary of headaches and eating habits so you can figure out what foods trigger your headaches. People who reduce fat consumption have seen a significant decrease in migraine headaches. Also, it is helpful to not skip meals.
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