Study: Morning sunlight can help you lose weight

April 5, 2014   // 0 Comments

Article courtesy of the Los Angeles Times via "The Rundown" To maximize your chances of fighting flab, new research offers some simple advice: Wake up early and go outside. People who loaded up on light exposure at the beginning of the day were most likely to have a lower body mass index, according to a study published this week in the journal PLOS ONE. That relationship between morning ligh...

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