12 Simple Food Swaps That Make Healthy Eating Easy

January 16, 2015   // 0 Comments

    By Kate Bratskeir  -Huffington Post We've said it before and we'll say it again: Reexamining your diet and eating healthier doesn't mean you have to give up your favorite foods. Instead of relinquishing your beloved, buttery mashed potatoes, replace the spuds with mashed cauliflower and get the same creamy texture you crave for a lighter, lower-carb side. Eat a tuna fish...

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