Putting Sleep First

December 23, 2013   // 0 Comments

Charles Sophy, D.O. There is a reason the acronym I use to help people keep their lives in balance is SWEEP and not WEEPS. SWEEP Sleep Work Eating Emotional expression of self Play WEEPS Work Eating Emotional expression of self Play Sleep Well, looking at it now, I guess there are two reasons: First, because I'm not sureĀ a word that Merriam-Webster definesĀ as: "to cry because you are very sad...

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