Happy happy Monday! Yesss, yess, it’s the top of the week again. It’s time to do it all over again. It’s time to get ready for the work week or the school week. It’s time to knock out those goals you wrote down. Yep, it’s time.
But before you go on this week’s adventure, let’s get the energy right. According to entrepreneur.com, good energy can boost our feelings of well-being, dissolve feelings of anxiety and improve communication. Bad energy results in feelings of discord, conflict and resentment. Your goal should be to attract good energy and reject the bad.
Sounds obvious, right? But what if I told you so many people are unconscious of the negative energy they possess, often times because it’s natural. But negative natural energy is a complete hindrance. It slows you down often times. It’s like a total distraction.
Think about it. Have you ever been out for dinner and the waitress or waiter’s energy was off? Of course you have. Their snotty, nonchalant attitude can turn you off immediately. If it’s too bad, you might call the manager or even leave because it messes up the vibe.
The atmosphere around you matters. It truly impacts your thinking and doing. Consuming negative can really change your mindset. That’s why it’s super important to be aware of it.
On the other hand good energy is like having a super power. It really goes a long way. Good energy also has the ability to attract more good. It puts you in a better mood and keeps your hopes up. Random great things happen when you keep your energy where it needs to be.
Ways to Gain Good Energy:
1. Control stress
2.Lighten your load
3.Exercise
4. Avoid smoking
5. Restrict your sleep
6. Eat for energy
Ways to Protect Your Energy:
1.Make Yourself a Priority
2. Remember What’s Fact and What’s a Thought
3. Be Kind to Yourself
4. Use Positive Words
5. Smile More
6. Practice Gratitude
Energy is everything. So, let’s get ours where it needs to be and keep it right there. Let’s rock this week out, one day at a time!