5 Bad Fitness Habits To Break Today

February 28, 2014   // 0 Comments

By Chris Shaw -blackdoctor.org That “gold star” feeling you get when you stick to your fitness plans is priceless. However, making the commitment to exercise and following through is only the beginning. Showing up and “going hard” won’t be as effective if your exercise routine is filled with counterproductive bad habits.Whether you’re new to working out or a seasoned trainer, make sure yo...

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