Smart Food Swaps for a Healthier 2014

January 7, 2014   // 0 Comments

health.india.com Dr. Lisa Young It's that time of year -- a new year and a new beginning. As a nutritionist, I often hear from new clients that they make New Year's resolutions early January and by Valentine's Day, they are discouraged and back to their same old patterns. Resolutions such as, "I have to lose weight" or, "I want to eat healthier" tend to be too broad, and therefore do not generall...

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