Be Sweetener Smart

September 25, 2015   // 0 Comments

By Naomi MacKenzie All sweeteners simply put are NOT created equal. In fact, there are so many different types out there that it can all be quite confusing. The different types of sweeteners have variable things that make them good or bad. One thing that is important to consider is the glycemic index (GI) of them. This is crucial, as a high glycemic index diet can be extre...

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