Holiday Survival Guide: 8 Strategies to Avoid Overeating

December 19, 2013   // 0 Comments

  Dr. Lisa Young With the holiday season upon us, food is everywhere. From festive holiday parties to dinners with friends and family, let's face it, this time of year tends to center around food. And, it is perfectly OK to indulge on occasion, sans the guilt, without gaining weight. The trick is to enjoy what you are eating, and to eat mindfully while avoiding overindulging and gaining w...

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