Cutting Calories, High-Protein Foods More Effective Than Crash Dieting For Weight Loss

November 4, 2013   // 0 Comments

By Natalie San Luis With all the weight loss supplements, advice books, and fad diets out there, it's hard to know what weight loss advice is based on facts. A recent article looked at several medical studies to see what works the best. The researcher looked at clinical trials and reviews of trials to see how obese people can improve their body composition by losing fat while keeping lean muscle...

Continue reading