Tight on Time?

June 17, 2013   // 0 Comments

by Kate Ferguson Who isn't, but you can still get fit on a hectic schedule. Although fitness fads come and go, the benefits of exercise remain an undisputed truth. What’s more, experts suggest that people engage in two types of physical activity each week to improve their health: aerobic exercise to reap cardiovascular benefits and resistance training to strengthen the muscles. For adults, p...

Continue reading