Golden Years/ Meditation and Learning to Relax, in spite of

April 28, 2014   // 0 Comments

  By Kathy Gaillard For thousands of years, meditation has been used in healing and spiritual practices. More recently, scientists have found that meditation practices have specific, measureable and positive effects on the body, including treating physical and mental problems, and producing beneficial changes in the brain. This research is particularly useful for older adults. ...

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