MISSION: MAKEOVER: Journey to a New Self

June 7, 2013   // 0 Comments

  by Latrice Marie Winston   MYTH 1: Cardio is the key to weight Loss Absolutely Not! Most of us are looking to achieve the fabled beautiful hour glass physique, but to do that weight training is necessary to not only sculpt your physique for a customized look but also to speed up your metabolism so that it can burn more calories throughout the day. Cardio is a must to burn calories and eventua...

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