Super Busy? Sneak Fitness Into Your Day

March 26, 2014   // 0 Comments

By Alana Shakur  -blackdoctor.org The hustle and bustle of today’s society often leave us moving from one activity to another in a quickened pace, causing us to neglect proper eating, sleeping and fitness habits. When we choose to neglect health maintenance, the body can experience imbalances and leave you functioning more slowly, making you more accessible to sickness. The America...

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