The Pros & Cons of a High Protein Diet

July 9, 2013   // 0 Comments

( Are high protein diet foods actually good for you? Can they help you lose long-term weight? There is so much literature out there saying “yes” to a high protein diet and how it helps satisfies ones hunger pains. But in the next breath, you stumble upon research that says “no” to a high protein diet and that it is best to have a variety from all food group sources.  All of the...

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