The Sweet Smell of Sleep

August 24, 2015   // 0 Comments

  By Sloan Luckie   -Blackdoctor.org Looking for ways to get high quality sleep? Try the calming aroma of lavender and/or chamomile. Some research has shown that these scents (or a combination thereof) may help reduce stress, put your body in a restful state and promote high quality sleep. Seven to eight hours of high quality sleep play a critical role in optimal health. Some of the...

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