Snacks That Help You Lose Weight

January 20, 2013   // 0 Comments

by Violet Smith, Staff  Writer, BlackDoctor.org A healthy snack can be an important part of a healthful diet. But research also suggests that snacks can help you lose weight by curbing hunger and stabilizing blood sugar. So what should you be snacking on? Fruits and vegetables are a great place to start. Most people don’t get enough fruits and vegetables in their diet, so chomping on them dur...

Continue reading