6 Exercises You Should Ditch

December 17, 2012   // 0 Comments

by Ellis Moore, BDO Staff Writer Almost any exercise is good exercise. That said, some people waste time on routines that aren’t best for reaching their goals. Lack of time is the number one excuse people give for not working out so why waste your precious time on exercises that are inefficient, ineffective or just plain unsafe? Here are 6 exercises that your workout could probably do just fine...

Continue reading

More news