How Much Water Do You Really Need?

February 2, 2015   // 0 Comments

  By Princess Gabbara   -Blackdoctor.org H2O is probably one of the best liquids you can replenish your body with. Eight 8-ounce glasses is the daily recommendation, but do some people require more or less? “Water is an essential nutrient for life. Despite numerous studies, there hasn’t been a consensus of the exact amount of water a person should consume,” says Angela Ginn, reg...

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