Do NOT Do This After Your Workout

September 3, 2013   // 0 Comments

By Ellis Moore   …don’t go reaching for a greasy slice of pizza or loaded French fries after your cardio session.To put things into perspective, your typical buffet meal can run you about 1000 calories easily if you take in 2 courses plus a desert.  To work off 1000 calories you would have to run for about 60 minutes or walk for 4 hours. Some people might try and justify pigging out to thi...

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