The 12 Best Foods That Fight Belly Fat

Written by admin   // April 3, 2013   // 0 Comments

 

by Whitney Greer, BlackDoctor.org

It’s not just about working out, but eating healthy. Here are 12 belly-fat-fighting superstars…

1. Berries

Antioxidants can improve blood flow, delivering more oxygen to muscles, so ab revealing cardio is easier.

2. Sunflower Seeds

Sunflower seeds are packed with B vitamins and vitamin E, and are great for curbing hunger.

3. Avocados

Avocados are a great source of heart-healthy MUFAs (monounsaturated fatty acid), which are healthy fats.

 

 


Tags:

belly fat

blood flow

cardio

eating

healthy

improve

muscles

Oxygen

working out


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