The Spiritual Life: Getting ‘Zen’ with Russell Simmons

Written by admin   // February 14, 2013   // 0 Comments

 
Wellness & Empowerment, Faith, Spirituality
The Hip Hop mogul, philanthropist, and activist gets high on meditation and advocates yoga as the key to inner peace
by Brooke Obie, Ebony Magazine

On Twitter, he’s “Uncle Rush,” and upon meeting hip hop mogul and philanthropist Russell Simmons in his midtown Manhattan office, I immediately understand why. He’s an intimidating presence, even in a track suit and sneakers, as he walks in, thirty minutes late, and sits behind an elaborately carved oak desk.  But he’s also warm and inviting as he apologizes profusely for his tardiness in an instantly relaxing kind of way. And when I bring up the reason for our chat—an interest in understanding more about his life as a yogi and practitioner of transcendental meditation—he does what uncles do: he teaches.

 “Yoga simply means union with God or union with the self,” Simmons says, aiming to put to rest any concerns that the practice of yoga may conflict with other religious practices and beliefs.  “Yoga practice is a science for sharpening the spirit. It’s a science for Christ-consciousness, you could say, as well. The yogic scriptures are 5,000 years old at least and can be found in the Yoga Sutras [of Pantanjali]. It’s a text book, a science book. I’ll get you a copy.” He pauses to make a phone call and a minute later, an assistant appears in the office with the book. He hands it to me and continues.

“It includes a study of the 8 parts of yoga. The first part, the Yama, is like the 10 Commandments for Christians, the social laws. The Niyama, the observances: cleanliness, contentment, hard work, dedication and focus, study of self, giving all of your efforts to God. Then you have the Asanas, the physical practice of yoga. Every pose, you smile and breathe. Asanas also translates as seat. All we want in life is a comfortable seat, and the physical practice of yoga is practicing comfortable seats. Through every difficult pose, you smile and breathe. There’s the Pranayama, the study of breath and life force; the Pratyahara, the withdrawal of the senses; the Dharana, for concentration; Dhyana the total absorption, which is meditation or being fully awake. The meditation’s purpose is to bring you to yoga, or to Christ-consciousness. The idea is to let everything go, to be here, now, to be fully awake. [That’s] when you see all of God’s miracles. Awakened states come when you’re fully here. Some things, like a car accident (when everything is moving real slow) or a sunset might shock you into presence, but living fully awake, this is Christ-consciousness. This is God-consciousness, if you’re not a Christian.


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union with God

union with the self

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