Join certified Yoga instructor, Robin Downes, to tone your arms with a lovely Yoga Flava Flow sequence.
The sequence includes a slow flow of sequenced yoga poses, set to soothing music. The poses tone and strengthen the upper body, especially the arms.
September 2, 2014 //
By Prenita Hudson -blackdoctor.org In the early 2000s, being “organic” became the IT ...
September 1, 2014 //
By Melissa Dahl -Huff Post Healthy Living Your alarm goes off on your phone, and i...