Join certified Yoga instructor, Robin Downes, to tone your arms with a lovely Yoga Flava Flow sequence.
The sequence includes a slow flow of sequenced yoga poses, set to soothing music. The poses tone and strengthen the upper body, especially the arms.
October 31, 2014 //
By Keith Carlson, RN, BSN, BDO Contributing Writer (March 2011) -blackdoctor.org. (BlackDoc...
October 30, 2014 //
Washington, DC - Researchers presented new evidence today that capsaicin, the compound...