Ok, ladies, admit it. There’s one big reason you’re not working out: Your hair. A sweaty session can ruin a good hair day, costing you time and money. Who needs that?
Well, I’m here to share some good news. You can have it all: fabulous hair and a great workout. I exercise every single day, and I’m not talking about a light jaunt on the elliptical. I go hard and leave drenched in sweat. I also happen to work in television, which means my hair has to look great every single day! I share more of my story in my new book THINspired.
One of the most common questions I’m asked is “What do you do about your hair?” Here are some tips for keeping those locks lovely while you get your sweat on.
1. Weave: I have a weave for one simple reason. I want to be able to work out. I buy hair with a relaxer straight texture, no wave or curl. I leave as little of my own hair out as possible, and nothing on the edges. When I’m done with a workout, I quickly blow dry the moisture out, and then I flat iron it. I do this every day. My hair is protected underneath, staying strong and healthy.
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