New Details on Caffeine's Sleep-Disrupting Effects

December 24, 2013   // 0 Comments

  Dr. Michael J. Breus You hear it all the time when it comes to sleep: Don't drink caffeine too late in the day. It's among the most common sleep tips -- and it's a good one. Caffeine, with its stimulant effects, is┬ádisruptive┬áto good sleep. And these days, with the popularity of energy drinks and other caffeine-laden beverages and snacks, it's not difficult to wind up consuming caffeine...

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