What Makes A Diet Easy To Follow?

January 22, 2014   // 0 Comments

Shutterstock / kurhan     By Angela Haupt for U.S. News Losing weight is never going to be a piece of cake. But obstacles like bland food, a rigid eating schedule and hours-long meal prep make sticking to a diet -- and seeing the number on the scale steadily decline -- much less likely. That's why it's smart to look for a plan or approach that's relatively easy to follow. "It's alway...

Continue reading