The 20 Minute Morning Routine Guaranteed to Make Your Day Better

December 30, 2013   // 0 Comments

BY JEFF HADEN - INC.COM Today sucked. You felt tense, stressed, and sulky. Want tomorrow to be different? Want to be in a better mood the whole day? It's easy: Work out early, for about 20 minutes, before you start your day. You probably already know that exercise is energizing. Researchers at the University of Georgia found that previously sedentary adults who started doing 20 minutes of low- t...

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