5 Ways How Hugging Can Heal

March 31, 2015   // 0 Comments

  By Aria Ellise  Posted 3/28/2015       -Blackdoctor.org Think that a hug is just a nice way to greet someone you haven’t seen in a long time? Think again. There’s a reason why hugs feel so good, there’s healing power in them. Seriously! Studies show that a 20-second hug, along with 10 minutes of hand-holding, also reduces the harmful physical effects of stress, including its i...

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