Never Diet AGAIN!

February 12, 2014   // 0 Comments

By Violet Green -blackdoctor.org The focus of dieting isn’t actually about eating less. Instead, it’s about eating the right foods that are nutrient-rich and that keep you full. When you restrict your calories too much, you actually send a signal to your body telling it that you’re trying to starve it.It responds by lowering your metabolism and burning away muscle tissue…which are...

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