Hunger vs. Appetite

March 26, 2013   // 0 Comments

by Kate Ferguson Learn the difference to better control your weight. Babies are born with a built-in sensor that prompts them to cry when hungry and stop when fed. But in adults, this internal mechanism often fails and people continue eating even when they’re not hungry. “Babies instinctively eat in a way that is designed to make them feel nourished, satisfied and content,” says Cynthia Sass,...

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