Since the year started, I’ve made it a personal goal to take better care of myself. I told myself I wasn’t going to overwork myself, but still stay productive. I said I would workout more, and I have. I said I would “self-care” myself better by getting more massages and facials. As I’m learning more about myself, I’m learning more about small remedies that can go a long way.
My aesthetician, Rachel Vasquez, has been telling me about the Aloe Vera Plant and how is can do wonders for my face. She told me to look into it and be sure to purchase and use consistently.
I’ve seen people use this plant for hair and facial strategies as well. But as I dug a little further, I found the that Aloe Vera Plant is an all around life saver.
Here’s a list of things it can be used for:
Relieving Heartburn
-consuming 1-3 oz. at mealtime can reduce the chances of heartburn caused from GERD
Alternative Mouthwash
-it contains vitamin C, which can block plaque; it can also reduce bleeding and swelling of the gums
Lower Blood Sugar
-studies have proved that two tablespoons daily can cause blood sugar levels to fall
Skin Care
-clear and hydrate the skin
Reduce the Growth of Breast Cancer
-studies have proven the reduction of growth in breast cancer
Accelerates Wound Healing
-back in the day, this was used often in war; considered a topical medication. Rubbing the gel directly onto the wound will activate the healing process, especially with sores, burns and sunburn
These are facts that I never knew. It’s all natural and it’s what we used before pharmaceuticals. Try it out.