Social Distancing was a term not commonly used prior to 8 weeks ago. With a quick turn of events, most of us have become glued to our phones or television. Being the social creatures we are, even those activities have become a bore, and we may feel ourselves at home about to lose our minds. Now there isn’t a right or wrong way to social distance, but we do want to keep our minds and bodies healthy and active the best way we can. Here are a couple of ways to stay safe at home and make the best of this self-quarantine phase.
1.Physical activity:
Getting up and being productive positively effects your mental health. It’s Necessary. This isolation can be draining and mentally challenging. That makes it a good thing to stay active. Not saying you have to be a fitness fanatic by the time this is all over, but at least 15 – 30 minutes of physical activity a day can greatly improve your overall health. Making sure you’re moving and grooving. Start small
2. Pick up a book:
While it has been EASY to binge watch your favorite show for the hundredth time, think about the book on your nightstand that you’ve been meaning to finish. Create a list of books that you’ve always wanted to read, and get suggestions from friends and family.
3. Play Dates:
The kids have been hanging out. Trying to adjust to this new schedule of life as well. Checking in with their emotions is critical; ensuring that they know they’re number one job is to BE A KID. Set dates and plan out games and super fun things to do together, grab the kids and PLAY ALL DAY! They deserve every bit of it.
1. Get in the kitchen:
Believe it or not, cooking can actually be very therapeutic. Whether its searching for the perfect recipe, prepping the ingredients, or watching it cook. Post the recipe on your social media and challenge your friends and family to try it and tag you in their post.
5. Spend time with your loved ones:
As a generation who uses Facetime every single day, I don’t think we ever imagined that being our primary way of seeing our loved ones. Nonetheless, if you haven’t heard of, or used Zoom by now, you are missing out. Zoom is a video conferencing platform that allows one to host a meeting with up to 100 people at a time. Can anyone say virtual family reunion?
6. Keep a journal:
Self-isolation is complex at times. You can get lost in your thoughts, or become weighed down with the effects of COVID-19. But we could also focus on the positive. Write down something kind that you’ve done today. Write down the things you are grateful for. Tell someone how much they mean to you.
You’re not the only person living through this pandemic. Don’t beat yourself up over the things you can’t control, or the things you can. It doesn’t make you a bad person, it makes you human. A friendly reminder to be kind to yourself and others.
Let’s continue to press for a safe quarantine.