Best Foods After Your Workout

September 29, 2014   // 0 Comments

  By Princess Gabbara    -blackdoctor.org Everyone’s always talking about what you should eat/drink before you work out, but what about after your workout? Yes, just in case you weren’t aware, it’s important to eat after working out; otherwise, all of your hard work goes to waste. Here are some of the best foods and beverages to consume after hitting the gym. 1. Chocolate milk ...

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