Luckie’s Quick Tips: Sweet Smells Promote Sweet Dreams

September 26, 2014   // 0 Comments

    By Sloan Luckie, BDO Fitness Expert More important than sleeping at night is getting quality sleep each night. Research has shown that lavender and chamomile (or a combination thereof) can promote sleep. These scents may assist with stress relief by putting the body in a restful state. Benefits of high quality sleep include: Weight loss Assi...

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