Ever wondered whether it’s better to do your cardio workout first and then hit the weights, or vice versa? Or does it even matter at all?
It’s a simple question that stumps many people – especially gym newbies. And if you don’t choose properly you could end up stalling your weight loss or fitness goals!
Check out the video below where I share the simple answer to the question: Should You Do Cardio Before or After You Lift Weights?
Dr. Phoenyx Austin, MD is the creator of FitBody Energy Booster and owner of the FitBeauty Shop. A certified nutrition specialist, best-selling author, consultant, and jump rope ninja, Dr. Phoenyx’s mission is inspiring others to get fit and healthy by making nutrition and exercise simple and fun! To learn more about Dr. Phoenyx’s products and watch more of her videos, check out her website and also subscribe to her YouTube channel.