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You are here: Home / Archives for gratitude

gratitude

Recognizing and Valuing Home-Based Child Care

December 17, 2024 By MKE Community Journal Leave a Comment

By Susan Nobblitt

MDC, a nonprofit organization based in Durham, North Carolina, advances equitable systems change in the Southern United States. Our educational equity team supports home-based childcare providers who work to transform systems that created the current childcare crisis. Home-Based Child Care (HBCC) serves most children in North Carolina for early education. HBCC is childcare provided in a home, rather than in an institutional or outdoor setting. We focus on care that specifically takes place in the provider’s home and where the care is provided by individuals who are not the legal guardians of the child being cared for. North Carolina families rely on HBCCs either by choice or necessity. It is estimated that 64% of North Carolina children are in home-based child care outside of the formal licensing system statewide. Amidst the growing conversation about the need to sustain child care, 85% of all closures of North Carolina child care businesses since February 2020 have been licensed home-based child care businesses. Home-Based childcare is essential because it meets the unique needs of certain families whose special requirements are not met in other care settings. HBCC services are often preferred by rural communities, families working nontraditional hours, families with babies and toddlers, Black and Latinx families, and families of children with special needs.

As we uncover the lessons from years past, MDC offers a three-piece series that examines the social and political history of domestic work in America, specifically in the Southern states, and factors that have led to the current crisis. Despite the critical infrastructure that childcare has long provided in our country, childcare providers have been continuously undervalued economically and in policy decisions that have shaped our nation. Through this series, we identify key roadblocks to meaningful system change and highlight how we can continue the legacy of care workers’ resistance by advocating for decision-makers to support the vital role of this work in our communities.

  1. “Still undervalued and underfunded: The invisible child care workforce” explores the roots of low wages and chronic undervaluing of childcare providers in the U.S. We demonstrate the need for policy change and investment to correct the course towards a nation where quality childcare is accessible, affordable, and valued as essential to our society.
  1. “The evolution of child care from a collective good to an inequitable ‘choice’ model” considers the evolution of child care in the U.S. from a collective good with limited government intervention to a highly institutionalized and individualized model of childcare. We show how opportunities for transformative policy change in childcare are undermined by a false dichotomy that pits collective responsibility against family choice, and how we must intentionally combat this in future efforts.
  2. “Racial divisions prevent us from winning child care change” examines how longstanding racial divides have hindered transformational change within the childcare sector. We argue that only through unifying racial lines exposure to different perspectives, willingness to sit in discomfort, seeking to understand, and ultimately to collaborate — will we finally be successful in transforming the early education system to meet the needs of all children, families, and providers.

MDC is grateful to the National Domestic Workers Alliance for its History of Domestic Work and Worker Organizing timeline and to the National Women’s Law Center for “Undervalued: A Brief History of Women’s Care Work and Child Care Policy in the United States.” Both are referenced throughout our series and also undergird MDC’s North Carolina Child Care Timeline. We want to express our gratitude to the participants in our programs, specifically to the Home-Based Child Care (HBCC) Community of Practice members and HBCC Haven providers; their lived experience and work in their communities have greatly informed this analysis.

Working alongside our partners, we envision a childcare system where:

  1. All home-based childcare providers, whether licensed or license-exempt, are recognized, valued, and supported as a critical part of our childcare system now and in the future.
  2. HBCC providers are fully funded, economically whole, and equipped with the resources and education they desire.
  1. Policies at both the state and local levels are equitable, inclusive, and supportive of the care they provide.
  2. Children receive the safe, affirming, affordable, and trusted care they deserve and enter kindergarten ready to succeed.

Change is possible.

Susan Nobblitt is a program manager with MDC, an organization that equips Southerners with tools to challenge systemic inequities and build equitable and inclusive communities in the South. Susan leads the design and facilitation of MDC’s Home-Based Child Care Community of Practice and provides critical support to other educational equity projects.

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Cultivating Joy for Black Men

June 7, 2024 By MKE Community Journal Leave a Comment

 

5 Powerful Ways Black Men Can Cultivate Joy in Their Lives 

 Article courtesy of Black Men Healing Newsletter via LinkedIn.com 

 Life can be challenging, and Black men face unique stressors and pressures. It’s easy to get caught up in the negativity, but it’s vital to prioritize joy as an act of self-care and resistance.

 Here are five actionable tips to help you cultivate more joy in your daily life: 

1. Embrace Your Passions 

What activities light you up? What did you love to do as a child? 

Reclaim those passions. Whether it’s sports, music, art, cooking, or spending time in nature, make time for activities that bring you genuine pleasure. 

• Tip: Schedule these activities into your week as you would any other appointment. Treat them as non-negotiable. 

2. Cultivate Strong Connections 

Surround yourself with positive, supportive people who uplift you. 

Invest time in friendships and relationships that nurture your spirit and create a sense of belonging. Strong social bonds can be a powerful buffer against life’s challenges. 

• Tip: Join groups or clubs centered around your interests. This is a great way to meet like-minded people who share your passions. 

You can also join the Black Men Healing Brotherhood if you would like to be in a holistic healing community where Black Men are supporting Black Men. 

3. Practice Gratitude 

Take time each day to reflect on the things you’re grateful for. 

It could be simple things like a delicious meal, a sunny day, or a kind gesture. 

Gratitude shifts your focus to the positive aspects of your life and can increase your overall happiness. 

• Tip: Start a gratitude journal. Write down three things you’re grateful for each day. 

This simple practice can have a profound impact on your mindset. You can find a selection of journals in the Black Men Healing store. 

4. Prioritize Rest and Self-Care 

Rest is not a luxury… it’s essential. Make sure you’re getting enough sleep, eating nutritious food, and engaging in activities that help you relax and recharge. Remember…you can’t pour from an empty cup. 

• Tip: Explore different relaxation techniques like meditation, yoga, or deep breathing exercises. 

Find what works best for you and make it a regular part of your routine. 

5. Celebrate Your Wins 

Don’t downplay your accomplishments! Take pride in your achievements, no matter how small they may seem. Celebrate your wins and allow yourself to bask in the feeling of success. 

• Tip: Create a “win jar” where you write down your accomplishments throughout the year. 

At the end of the year, read through them and reflect on how far you’ve come. 

Remember: Joy is a journey, not a destination. It takes effort and intentionality to cultivate, but the rewards are immeasurable. 

Filed Under: Health Tagged With: black men, celebrate, connections, gratitude, joy, passions, rest, self care

Motivated Mondays: Energy is Everything

May 22, 2023 By MKE Community Journal Leave a Comment

Happy happy Monday! Yesss, yess, it’s the top of the week again. It’s time to do it all over again. It’s time to get ready for the work week or the school week. It’s time to knock out those goals you wrote down. Yep, it’s time.

But before you go on this week’s adventure, let’s get the energy right. According to entrepreneur.com, good energy can boost our feelings of well-being, dissolve feelings of anxiety and improve communication. Bad energy results in feelings of discord, conflict and resentment. Your goal should be to attract good energy and reject the bad.

Sounds obvious, right? But what if I told you so many people are unconscious of the negative energy they possess, often times because it’s natural. But negative natural energy is a complete hindrance. It slows you down often times. It’s like a total distraction.

Think about it. Have you ever been out for dinner and the waitress or waiter’s energy was off? Of course you have. Their snotty, nonchalant attitude can turn you off immediately. If it’s too bad, you might call the manager or even leave because it messes up the vibe.

The atmosphere around you matters. It truly impacts your thinking and doing. Consuming negative can really change your mindset. That’s why it’s super important to be aware of it.

On the other hand good energy is like having a super power. It really goes a long way. Good energy also has the ability to attract more good. It puts you in a better mood and keeps your hopes up. Random great things happen when you keep your energy where it needs to be.

Ways to Gain Good Energy:

1. Control stress

2.Lighten your load

3.Exercise

4. Avoid smoking

5. Restrict your sleep

6. Eat for energy

Ways to Protect Your Energy:

1.Make Yourself a Priority

2. Remember What’s Fact and What’s a Thought

3. Be Kind to Yourself

4. Use Positive Words

5. Smile More

6. Practice Gratitude

Energy is everything. So, let’s get ours where it needs to be and keep it right there. Let’s rock this week out, one day at a time!

-LaShawnda S. Wilkins (@speaklifeshawnie)

Filed Under: Latest News, MKE Monday Juice Tagged With: avoid smoking, energy, exercise, gratitude, lighten load, lower stress, positive words, sleep habits, smile

Motivated Mondays: Be Thankful

November 14, 2022 By MKE Community Journal Leave a Comment

Happy happy Monday! Good vibes for the tribes. Whatever your tribe is, be thankful. Too often we  are so focused on what’s not happening in our lives that we over look what is. We think and overthink ourselves into a dark, ungrateful mind space.

It’s like we wake up one day and realize things are taking too long to manifest or we begin to feel like we put in so much work and it’s just not paying off. Truth be told we become anxious and impatient.

At some point we feel the work we’ve done is in vain, but it’s not. It gets rough. It gets tough. It becomes trying. But nothing with a purpose is for no reason. I believe sometimes we just need a chill pill. Sometimes we just need to woosah and relax for a minute.

Is that you? Have you been feeling overwhelmed and hopeless? Have you been feeling down and unmotivated? Are you getting impatient?

You probably need to take a second to count your blessings. Here’s a few ways to shift an anxious mindset.

Every day, say aloud three good things that happened.

This forces your mind to enter a good space, tallying up the positives. It’s good for focus and a positive mood shift.

Keep a gratitude journal.

Throughout the day brainstorm things that you’re grateful for. Big or small, that doesn’t matter.

Say thanks to your partner.

Manners are important, of course, but finding reasons to show your gratitude is everything. It feels good to appreciate others. Say thanks. It makes everyone feel good.

Thank yourself.

Hey hey. You can’t leave you out. You have to thank yourself as well. You have to appreciate you. After all, you’re the MVP here.

Use technology to send three gratitude messages a week.

Be intentional about your gratitude. Thank some people you haven’t acknowledged in a while. It could be for being there for you or having your back. Whatever it is show your appreciation.

Savor the good moments.

Live in the moment with care. Cherish the times. It’s a blessing to BE at this time. So many people leaving this earth prematurely. So many deaths. Love the life you live and the ones you live it with.

Always be thankful because no matter how hard things may seem, IT COULD ALWAYS BE WORSE.

-LaShawnda S. Wilkins (@speaklifeshawnie)

Filed Under: Latest News, MKE Monday Juice Tagged With: anxious, good moments, gratitude, impatient, Monday, savor, thankful

Motivated Mondays: Affirm It

August 15, 2022 By MKE Community Journal Leave a Comment

Feeding your mind positive things is such a powerful tool. It helps to fight depression or

sadness. It helps you develop a better and safer mindset when feeling down. It also gives you a bigger and better vision on the things you see and experience.

Whether you’re watching a movie or a YouTube video, whether you’re reading or having a conversation with someone, what you feed your mind often times becomes your reality. I remember being in a dark place. I was sad, frustrated, angry, hurt, and trying not to become bitter.

None of those emotions were a reflection of my natural character. They came from being mentally beat up by words that weren’t so nice. I was in a relationship where I was getting verbally and emotionally abused. I was sad and fighting bitterness. I was ready to shut down on the world and then I realized that I wasn’t being myself.

I have to find a way to get back to me. I had to dig my way out of my depression. One of my techniques was to speak affirmations. The tongue is a very powerful tool, whether someone’s using there’s to get to you or you’re using yours to get to yourself. Your words hold weight.

Maybe you’re having a rough start to your day but you promised yourself a good week. You want to be optimistic. You want great things to happen and flow into your life this week. Well, let’s start by speaking it.

Here’s some affirmations to start with:

“I have the will and desire to reach unlimited heights of success.”

“I try my best everyday.”

“As I take on new challenges I feel calm, confident, and powerful.”

“I love me,”

“I am passionate about constantly being better and more successful.”

“I deserve the life that I plan to live.”

“I have unstoppable confidence within me.”

“I will love ME first.”

“My life is filled with abundance and prosperity.”

“I am made to win.”

“My mind is free of resistance and open to the possibilities.”

“I’m blessed beyond measure.”

“Every day and in every way, I am getting and feeling better and better.”

“I am worthy of amazing things.”

“I am the master of my wealth.”

“I am loved.”

“I start my day in gratitude for what I already have and all of the life blessings that are coming my way.”

“I forgive others quickly.”

“My actions create constant prosperity.”

“I deserve prosperity.”

“I forgive myself when I fall short.”

“I embrace new avenues of income.”

“I take accountability for my actions.”

“Money comes to me in expected and unexpected ways.”

“I’m grateful for today.”

“I have such an amazing life.”

“Happiness is my birthright, I am worthy of all the good life has to offer and accept it now.”

“I have everything I need to be happy right now.”

“I am effortlessly attracting health, wealth, happiness, and love.”

“Nothing can stop me.”

“Abundance flows through my day — I have all the happiness, love and positive energy I need today to have the most amazing day.”

I will follow my dreams no matter what.”

“I feel so much joy and happiness at this moment and radiate that energy throughout my day.”

“My journey is bigger than me.”

“Every day in every way I am feeling happier and happier.”

Say these to yourself in the morning and start your day off right! No matter what was going on before. Breathe. Let it go. And be kind to yourself. Speak Life!

-LaShawnda S. Wilkins (@speaklifeshawnie)

Filed Under: Health, MKE Monday Juice Tagged With: Affirmation, forgiveness, gratitude, positive, success

Monday Motivation: Feed Your Mind

February 7, 2022 By MKE Community Journal Leave a Comment

We live in a world that’s so easy to get caught up in depression. It’s easy to find reasons to be sad, angry, or thrown off. People are dying everyday due to homicides, suicides, and fatal accidents. People are checking out due to drugs, alcoholism, and mental health issues. I mean the list goes on.

Although it’s completely normal to have emotion behind any of these situations as it relates to people you know, let alone yourself. It’s imperative that you find ways to dig yourself out of the dumps. As tough as that may seem sometimes, it’s totally necessary.

Being surrounded by situations that make you sad is never a fun thing, but if you’re not intentional about keeping your spirits up, depression and sadness can make you live a lifetime of sorrow.

It’s crazy because even the Bible tells us that “Sorrow is better than laughter; for by the sadness of the countenance the heart is made better.” In other words, going through things is what makes you strong. You get stronger as you’re force to bear the realities of the truth. It may not feel good but it IS good for you.(That’s a word within itself.)

Outside of the force of having to go through situations that may not be so pleasant, there are things that you can do to put yourself in better spirits daily.

For instance, you could:

  1. Get more sleep.
  2. Exercise more.
  3. Volunteer in nature.
  4. Spend time outdoors.
  5. Write down what (or who) you are grateful for.
  6. Listen to happy music.
  7. Laugh!

Making sure you’re stepping out of your current routine and creating a new one is key. Doing things you don’t normally do automatically shifts the atmosphere. It’s creates a new space. It’s so healthy to get out the norm.

There’s so much to learn and explore in life. It’s tough to keep up w the negative all the time. It’s better to find and stay positive. The glass has to be half full. You have to force yourself to try new things.

Feed your mind. Listen to some inspiration. Sign up for a new course. Study someone that inspires you. Read positive books. Grow through what you go through. Remember, no matter what’s going on, there’s always something greater happening at the same time. Find that gratitude and never let go.

You got this!

-LaShawnda S. Wilkins (@speaklifeshawnie)

Filed Under: MKE Monday Juice Tagged With: exercise, gratitude, laugh, listen, music, outdoors, sleep, volunteer

Monday Motives: Be Thankful

November 8, 2021 By MKE Community Journal Leave a Comment

Close up of gratitude word with pen on notebook

Thanksgiving is right around the corner. It’s almost like we can smell the food already. (joke) Okay, maybe it’s just me. Nonetheless, it’s here.

One thing about thanksgiving is that it’s the absolute perfect time to be thankful. It’s the time to live in and show gratitude. It’s time to reflect and be thankful.

It’s so easy to have a bad day. It’s easy to point out all the things that you feel is going wrong. But truth be told, there’s so much to be thankful for. Even if this is a bad time, it’s a great time to be thankful. It seems like we get so caught up in ourselves at times that we forget to smell the roses.

Maybe that’s you. Maybe it’s you that’s been so overwhelmed. Maybe it’s you that’s been beating yourself up for what hasn’t work out for you. Maybe. If that is you, let’s take some time to focus on some great things that life has to offer.

Here’s a list of things to be thankful for:

  1. Waking up today
  2. Family
  3. Parents
  4. Income
  5. A sound mind
  6. Freedom of religion
  7. Time
  8. Laughter
  9. Owning a vehicle
  10. Having a home
  11. Sunshine
  12. Clean water
  13. Love
  14. Art
  15. Challenges
  16. Good/Real friends
  17. A Bed
  18. A Loved one
  19. God
  20. Kind People

This is a small list of things we often times take for granted. Thinking about these things can put you right into a mindset of gratitude. So, whether you’re having a good day or not, know that thinking about what you’re grateful for will totally keep your mind right where it needs to be. Sometimes, it’s the little things in life that mean the most.

-LaShawnda S. Wilkins (@speaklifeshawnie)

Filed Under: MKE Monday Juice Tagged With: gratitude, November, Thanksgiving

Ashro Presents Onward & Upward Artist Showcase

August 17, 2021 By MKE Community Journal Leave a Comment

Ashro, the premier apparel company for African American women, in partnership with the Ashro Community Council and UMOJA magazine, is sponsoring The Onward & Upward Artist Showcase. Art has always been a key piece in the rich storytelling of the Black experience. We’re seeking submissions that speak to this year’s theme: The Black Experience: Empowerment and Gratitude.

 

“As part of our efforts to support the Black community, we created this contest to reach out to aspiring or established artists to celebrate Black heritage and culture. I’m looking forward to making a connection with someone and their art that we might feature within our Ashro merchandise offer.” says Suzanne Sawyer, Ashro Merchandising Brand Director.

 

The Onward & Upward Artist Showcase Contest is open to legal residents in the U.S. states of Wisconsin and Illinois who are sixteen (16) years of age or older as of entry dates. Artists who enter the showcase can win one of three awards based on weighted judging criteria. The prizes include the “Ashro Excellence Award” and the winner receives a computer tablet and UMOJA  magazine subscription, the “UMOJA Impact Award” with the winner receiving a computer tablet and UMOJA magazine subscription, and the “Milele Chikasa Anana’s Young Adult Award” with the winner receiving a $1,000 scholarship and UMOJA magazine subscription.

 

Entry criteria can be found in the Official Rules tab of the entry website by clicking here or going to this site. (https://www.ashro.com/blog/afrocentric-fashion/ashro-art-contest/. To be considered, all entries must be submitted by 11:59 P.M. Central Time (CT) on September 15, 2021. Entrants must upload an image of the art submission and provide a short description that does not exceed 500 characters (or 70-130 words) of what inspired his or her creation.

 

About Ashro:

Ashro, based in Monroe, Wisconsin, is a women’s brand owned by Swiss Colony, a subsidiary of Colony Brands, that sells apparel, shoes, and fashion accessories. The Ashro Community Council, a collection of Ashro employees, is committed to positively impacting the African American community. Ashro has partnered with UMOJA Magazine, the oldest African American magazine owner in Wisconsin, to showcase, uplift, and support the creativity of Black artists.

Filed Under: Arts & Entertainment Tagged With: African American women, Ashro, empowerment, gratitude

5 Tips to a Healthy Morning

March 8, 2021 By MKE Community Journal Leave a Comment

It’s Monday! It’s time to start the week and start it right. A healthy start to the morning can really impact day in a positive way. Believe it or not, how you start your day truly impacts your mood for the day. All in favor for a great day, say “I”. Well, I know I want my day to be the best day it could be.

Here’s 5 tips on how you can start yours the right way.

1.Pray
Praying to God daily has helped me for years in more ways than one. We you wake up and acknowledge your higher power, you acknowledge your beliefs. You acknowledge that there’s something greater than you. For me, it’s always been a moment of gratitude and also something that reminds me that I have purpose. Praying lets me know that there’s a reason why I exist. There’s a reason why I wake up. Prayer in the morning can be that for you as well, or even more.

2.Gratitude
It’s extremely important to find things that you’re thankful for in the morning. Whether it’s for life itself, something nice someone did to you, or even for the people in your life. This not only keeps you in a great mood but it’s a tool for humility as well. Staying humble, acknowledging great things subconsciously keeps your mind on the positive.

3.Exercise
Get up and get that body moving. Exercising for 5 minutes to an hour can really make a big difference. Although working out is a physical sport, it’s very much a mental sport as well. It gives you something to push for and when you’re done, it feels so good to have accomplished that task. Making it to the gym or completing a short workout can condition your mind to know that anything is possible. It helps build your morning self-esteem. It gives you good healthy vibes.

4.Listen to Something Positive
In the morning, your mind is craving attention. What you feed it, can truly impact your mood, once again. It’s always great to listen to a positive message in the morning. Whether you go on youtube to find some Les Brown or Tony Robbins or you join in on a positive talk on Clubhouse, get something positive in your system. Music is great but messages that speak to your very being can pull something great out of you. Try it.

5.Write Your TO-DO List
Staying organized with what you have to do feels great. You’d be surprised to know just how phenomenal you are. When you write out the things you need to do, you are more likely to get them done. You will go into the day with tasks at hand and you will end the day feeling accomplished. It’s better to know what needs to be done than to free game your weeks. As you go along, check off your TO-DO’s. Hold yourself accountable and get it done.

These 5 tips help me to stay productive, high-energied, and focused. Drop something that’s a part of your morning routine to stay healthy in the comments. We want to hear.

-LaShawnda S. Wilkins (@speaklifeshawnie)

Filed Under: Health, MKE Monday Juice Tagged With: exercise, gratitude, habits, Monday, Mornings, positive, ptayer, to-do list

Attitude of Gratitude

November 23, 2020 By MKE Community Journal Leave a Comment

With so many horrific incidents happening across the globe, it seems imperative to learn to focus on the things that are going right. Whether we look to the left or to the right, across the street or down the road, online or offline the terrible news seems to continue weekly.

Because of so many things being up and down in the world today, learning to stay positive is so necessary. In life, there’s always going to be people, places, and things that can get you down. However that’s only if you let it.

With Thanksgiving in mind, it’s important to know that Thanksgiving isn’t the only time or reason you should be thankful. Having gratitude has so many benefits. Oftentimes, more benefits than we can count or mentally put together.

Gratitude is something that helps build healthy relationships and even start new ones. Doing nice things to show your appreciation of a person can go a very long way. We feel good when we are appreciative, but we build great character when we show our appreciation to others.

Having an attitude of gratitude has physical and psychological benefits as well. When you’re grateful, you subconsciously begin to appreciate more things. You begin to care for yourself better. You exercise more. It produces more positive thoughts into your brain and heightens your happiness while decreasing depression.

Grateful people tend to have a high self esteem; knowing who they are and what they want. They sleep better at night and have better energy in the morning.

So this week, let’s be grateful. Let’s be thankful, not just because of a holiday. Let’s be thankful because we want to become better. We want to make better decisions. We want to attract great. Let’s be grateful because we want to.

That attitude of gratitude goes a long way!

-LaShawnda S. Wilkins (@speaklifeshawnie)

Filed Under: MKE Monday Juice Tagged With: gratitude, stay positive, Thanksgiving

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