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You are here: Home / Archives for fear

fear

The Constitution and Immigration Chaos

June 20, 2025 By MKE Community Journal Leave a Comment

By April Ryan

The nation’s democratic state attorney generals are conferring with one another over these unprecedented tense and escalating migrant raids conducted by ICE agents, the FBI, DEA, and other federal and local authorities. Migrant captures happen in hardware stores, construction sites, immigration courts, farms, vacation resorts, and hotels. The most recent chaos surrounds aggressive ice raids on Mexicans, Brazilians, and others who are said to be illegal in this nation by overstaying a visa or being undocumented.

As for Los Angeles and the recent tensions stemming from the ICE raids, Democratic ranking member of the House Foreign Affairs Committee, New York Congressman Greg Meeks, says President Trump “decided to enflame the situation” by sending in the Marines “for what?” Meeks says the president’s actions on the National Guard and military presence in LA are “overreach” and “unconstitutional.” The Constitution is the standard reference Democratic state attorney generals are leaning on amid this current Trump immigration deportation controversy. Aaron Ford, Democratic Nevada State Attorney General, says the focus is to “uphold the law“ and “if they [ICE and Trump administration] are unconstitutional, we have to stand up against that.”

Over the weekend in Las Vegas, Black Press USA talked to Ford, who laments, “There is a lot of trepidation and fear.” Among the group of democratic state attorney generals is Keith Ellison of Minnesota, who most recently was on a list of lawmakers targeted by the Trump-supporting, right-wing evangelical preacher 57-year-old Vance Boelter, who allegedly shot and killed a state lawmaker and her husband Saturday and wounded another state lawmaker and their spouse as well.

The horrific events happened at 2 AM on Saturday, the day the president celebrated his birthday with the military review in front of the White House. Amid this immigration raid chaos, the president’s poll numbers are underwater. A recent NBC News poll shows President Donald Trump’s disapproval rating is 55%.

One of those who actively disapprove of President Trump’s immigration policy is former CNN Anchor and now independent journalist Jim Acosta, who asked, “Where are the ICE raids at the Trump properties? Could somebody call ICE on the Trump golf course in Virginia? You’re telling me there’s nobody in there that is undocumented or has some kind of squirreliness going on with their paperwork?” He commented Saturday on Substack’s Contrarian program. White House Press Secretary Karoline Leavitt responded to Acosta, calling him “a disgraceful human being.”

Filed Under: National News, Political Tagged With: 55%, Aaron Ford, assassination, Brazilians, Congressman Greg Meeks, constitution, construction sites, Contrarian, Dea, Democratic state attorney generals, farms, FBI, fear, federal authorities, hardware stores, hotels, House Foreign Affairs Committee, ICE raids, immigration courts, immigration criticism, immigration policy, Jim Acosta, Karoline Leavitt, Kieth Ellison, Las Vegas, local law enforcement, Los Angeles, Marines, Mexicans, migrant raids, military presence, military review, minnesota, National Guard, NBC News poll, Nevada Attorney General, overreach, political violence, President Trump, press attacks, resorts, right-wing evangelical, Substack, Trump birthday, Trump disapproval rating, Trump golf course Virginia, Trump properties, unconstitutional, undocumented immigrants, undocumented labor, uphold the law, Vance Boelter, visa overstay, White House Press Secretary

Federal Raids Target Migrant Kids, Split Families

June 13, 2025 By MKE Community Journal Leave a Comment

Happy family with kids (Photo by Kate)

By Stacy M. Brown
Black Press USA Senior National Correspondent

The Trump administration has reportedly removed at least 500 migrant children from their homes across the United States and placed them into government custody, according to multiple sources familiar with the matter. The children, many of whom were living with family members or other vetted sponsors, were taken during so-called “welfare checks” carried out by Immigration and Customs Enforcement (ICE) and other federal agencies. According to CNN, the operations are part of a larger campaign launched shortly after President Donald Trump returned to office, with federal authorities setting up a “war room” inside the Department of Health and Human Services (HHS) to review data on children who entered the country alone and were later released to sponsors. Officials have used the room to coordinate efforts between agencies, including ICE and the Office of Refugee Resettlement (ORR), which oversees the custody of unaccompanied migrant children.

Trump officials claim the effort is aimed at protecting children placed in unsafe conditions or with unqualified sponsors, pointing to cases where children were released to individuals with criminal backgrounds or those involved in smuggling. Homeland Security spokesperson Tricia McLaughlin said the welfare checks have led to the arrests of some sponsors and the transfer of children into ORR custody. Federal data shows more than 2,500 children are currently in ORR custody. CNN reported that the average stay has grown significantly, from 67 days in December 2024 to 170 days by April 2025. Former Health and Human Services officials say new vetting rules—including income requirements, government-issued ID, and DNA tests—have made it far more difficult for parents and guardians, particularly those who are undocumented, to reclaim their children.

In some cases, reunifications that had already been scheduled were canceled. A recent lawsuit details how two brothers, ages 7 and 14, remain in government care because their mother cannot meet new documentation requirements under the revised policies. Mark Greenberg, a former senior HHS official, stated that the approach puts children in a difficult situation. “To the extent, the goal is to determine whether children are in danger or in need of help, this isn’t a good way to do that because it creates fear that anything they say could be used against their parent or family member,” he said. Immigration enforcement agents reportedly have visited children’s homes and asked about their journey to the U.S., school attendance, and upcoming immigration court appearances. Legal advocates say these visits, which sometimes include the FBI, are not standard child welfare procedures and can create fear and confusion among minors.

An FBI spokesperson confirmed the agency’s role, saying, “Protecting children is a critical mission for the FBI, and we will continue to work with our federal, state, and local partners to secure their safety and well-being.” Multiple outlets noted that the Trump administration has not provided clear evidence that large numbers of children are missing. Instead, it has referenced a Department of Homeland Security inspector general report from 2023 that noted more than 291,000 unaccompanied minors had not received notices to appear in immigration court. Former officials note that these figures do not necessarily indicate that the children are missing; some lacked updated addresses or were affected by administrative backlogs.

Within HHS, officials were instructed to expedite policy changes. Former ORR Ombudsman Mary Giovagnoli stated that a senior ICE official, Melissa Harper, was temporarily appointed to lead ORR. Her short tenure was followed by Angie Salazar, another former ICE official who now frequently communicates with White House Deputy Chief of Staff Stephen Miller. Trump’s team argues the Biden administration allowed thousands of unaccompanied children to enter the country without sufficient oversight. Jen Smyers, a former ORR deputy director, stated that all sponsors underwent thorough vetting, including Department of Justice background checks and reviews of the sex offender registry. “No amount of vetting is a predictor of the future,” she said. The Miami Herald recently reported that a 17-year-old foster child in Florida was removed from his home in shackles and transferred to ICE custody. The boy and his mother had crossed the border without documentation, but he had been living in a state-supervised foster placement. The case raised concerns about the state’s cooperation with federal enforcement and the message it sends to immigrant families. Concerns about federal custody of vulnerable children are not confined to immigration.

In North Carolina, a 7-month-old baby died after being left in a hot minivan by her foster mother, who now faces charges of negligent child abuse and involuntary manslaughter. In Hawaii, dozens of children have been forced to sleep in government offices and hotels due to a shortage of foster placements. In North Dakota, a foster couple has been charged in the death of a 3-year-old after surveillance footage showed the child being repeatedly assaulted. “These cases show what happens when systems meant to protect children fail them,” said Laura Nally, director of the Amica Center for Immigrant Rights Children’s Program. “There’s a growing concern that these welfare checks are being used to carry out mass detentions of sponsors and unnecessarily return children to government custody.”

Filed Under: National News, Political Tagged With: administrative backlog, Amica Center for Immigrant Rights, Angie Salazar, arrests, Biden administration, child abuse, child separation, child sponsorship, child welfare system, confusion, court appearances, criminal background, Department Of Health And Human Services, Department of Homeland Security, Department Of Justice, DNA tests, FBI, fear, Featured, federal custody, foster care, foster placement shortage, government custody, Hawaii, HHS, Homeland Security, ice, Immigration and Customs Enforcement, immigration enforcement, income requirements, inspector general report, involuntary manslaughter, Jen Smyers, Laura Nally, lawsuit, legal advocates, Mark Greenberg, mass detentions, Melissa Harper, Miami Herald, migrant children, negligent child abuse, North Carolina, North Dakota, Office of Refugee Resettlement, ORR, reunification, shackles, smuggling, Stephen Miller, Tricia McLaughlin, Trump Administration, unaccompanied minors, undocumented crossing, undocumented parents, vetting rules, welfare checks

President Biden’s Full Howard University Commencement Address

May 16, 2023 By MKE Community Journal Leave a Comment

President Joe Biden delivers the commencement address for the 2023 Howard University graduating class.

You are here with your heart and through the heartache, through blood, sweat, and tears of everything that’s came before, for everything yet to come. You are here at a new moment of hope and possibilities.

But, graduates, before we begin, as mentioned many times, tomorrow is Mother’s Day. Stand for your mothers and grandmothers. Stand and thank them.

Where I come from, moms rule.

To my friend – and he is my friend – Congressman Jim Clyburn, the thing that I admire most about you, Jim, is your absolute integrity in everything you do – in everything you do. This is a man of honor.

I attended South Carolina State University’s commencement as Jim received his degree, he earned 60 years ago but never got a chance to receive it in person.

Jim, it’s an honor to join you here today and receive an honorary degree from this great university.

And it’s truly special – special to join fellow honorees. Prime Minister Rowley, I didn’t know you were so talented. I just thought you were foreign policies – you know, Latin American guy. I – you know, I – we got to talk.

All kidding aside, thank you for being a strong partner in the Caribbean and for addressing climate change and supporting democracies across the Western Hemisphere.

I’m also honored that – there’s a person here today, Dr. Tony Allen. He is President of my home state [H]BCU, Delaware State University, where I got politically started.

I was fortunate to have Tony as a Senate staffer for a long time. Then he got his PhD, had a distinguished career in business, and became president of an HBCU.

Now Tony chairs my White House Board of Advisors on HBCUs, which is designed to support and advance HBCU excellence with a lot more money.

I’m also proud to say that we’re the first White House to formally convene where the real power is: The Divine Nine. Oh, you all – you all think I’m kidding? Not a joke.

The Divine Nine not only has a seat at the table, we definitely hear you at the table. And there, first time ever, at the White House permanently.

So, folks, in 2023, I’m truly honored to be here at Howard.

Chartered 156 years ago by an act of Congress just after Emancipation and the Civil War. Founded – founded on a hilltop in Washington, D.C. The Mecca. The Mecca.

Always promoting, excellence, leadership, and truth and service. It really has. And a proving ground for future leaders of science, medicine, education, business, faith, arts, entertainment, and public service.

Trailblazing intellectuals, lawyers, doctors. The first Black – I might say – Vice President of the United States of America. You can say that again.

Kamala sends her love. And she sent a clear message that today I have the privilege, as she points out, of speaking at the real H-U.

Now you realize that’s going to cost me at home.

This – there’s enormous pride in this university founded in the verses of the Howard anthem. And I quote, “Reared against the eastern sky, proudly there on hilltop high… There she stands for truth and right, sending forth her rays of light.” It matters. It matters. It matters.

We’re living through one of the most consequential moments in our history with fundamental questions at stake for our nation.

Who are we? What do we stand for? What do we believe? Who will we be? You’re going to help answer those questions.

Let me take you back to January of 2009. I stood in Wilmington, Delaware, on the train station of Amtrak, carrying my folder waiting to be picked up by a guy named Barack Obama.

The first Black man elected President of the United States.

I was there to join him as Vice President on the way to the historic inauguration in Washington. A moment of extraordinary hope, but also, as I stood there – and this is the God’s truth – I couldn’t help think about another day I stood there.

I wasn’t much more than your age. I’d just got out of law school.

I was a public – I had gone to work for a big firm, but my state – because when Dr. King was assassinated, parts of it were – my city – parts were burned to the ground. We had a very conservative governor.

He stationed the National Guard on every corner with drawn bayonets for 10 months. I quit and became a public defender.

And I used to have to introduce my clients – no, that’s not so noble – I had to interview my clients down at the Wilmington train station when they were arrested.

On the east side – that’s where they’d be taken in the aftermath of the riots that burned Wilmington following his assassination.

In 2009, while waiting for Barack, I was both living history at the same time I was reliving it. A vivid demonstration: When it comes to race in America, hope doesn’t travel alone.

It’s shadowed by fear, by violence, and by hate.

But after the election and the re-election of the first Black American President, I had hoped that the fear of violence and hate was significantly losing ground.

After being – no longer being Vice President, I became a professor at the University of Pennsylvania for four years.

But in 2017, in Charlottesville, Virginia, crazed neo-Nazis with angry faces came out of the fields with – literally with torches, carrying Nazi banners from the woods and the fields chanting the same antisemitic bile heard across Europe in the ‘30s.

Something that I never thought I would ever see in America.

Accompanied by Klansmen and white supremacists, emerging from dark rooms and remote fields and the anonymity of the Internet, confronting decent Americans of all backgrounds standing in their way, into the bright light of day.

And a young woman objecting to their presence was killed.

And what did you hear? That famous quote. When asked about what happened, that famous quote. “There are very fine people on both sides.”

That’s when I knew – and I’m not joking – that’s when I knew I had to stay engaged and get back into public life. No, I – I don’t say it for that reason. I say it for the journey.

 I don’t have to tell you that fearless progress towards justice often meets ferocious pushback from the oldest and most sinister of forces. That’s because hate never goes away.

I thought, when I graduated, we could defeat hate. But it never goes away. It only hides under the rocks. And when it’s given oxygen, it comes out from under that rock.

And that’s why we know this truth as well: Silence is complicity.

It cannot remain silent. We are living through this battle for the soul of the nation. And it is still a battle for the soul of the nation.

What is the soul of a nation? Well, I believe the soul is the breath, the life, the essence of who we are. The soul makes us, “us.”

The soul of America is what makes us unique among all nations. We’re the only country founded on an idea – not geography, not religion, not ethnicity, but an idea.

The sacred proposition rooted in Scripture and enshrined in the Declaration of Independence that we’re all created equal in the image of God and deserve to be treated equally throughout our lives.

While we’ve never fully lived up to that promise, we never before fully walked away from it.

We know that American history has not always been a fairytale.

From the start, it’s been a constant push and pull for more than 240 years between the best of us, the American ideal that we’re all create equal – and the worst of us, the harsh reality that racism has long torn us apart.

It’s a battle that’s never really over.

But on the best days, enough of us have the guts and the hearts to st- – to stand up for the best in us.

To choose love over hate, unity over disunion, progress over retreat. To stand up against the poison of white supremacy, as I did in my Inaugural Address – to single it out as the most dangerous terrorist threat to our homeland is white supremacy.

And I’m not saying this because I’m at a Black HBCU. I say it wherever I go.

To stand up for truth over lies – lies told for power and profit.

To confront the ongoing assault to subvert our elections and suppress our right to vote. That assault came just as you cast your first ballots in ‘20 and ‘22.

Record turnouts. You delivered historic progress.

I made it clear that America – Americans of all backgrounds have an obligation to call out political violence that has been unleashed and emboldened.

As was mentioned already, bomb threats to this very university and HBCUs across the country.

To put democracy on the ballot.

To reject political extremism and reject political violence.

Protect fundamental rights and freedoms for women to choose and for transgender children to be free.

For affordable healthcare and housing.

For the right to raise your family and retire with dignity.

To stand with leaders of your generation who give voice to the people, demanding action on gun violence only to be expelled from state legislative bodies.

To stand against books being banned and Black history being erased.

I’m serious. Think about it.

To stand up for the best in us.

And today, I come here to Howard to continue the work to redeem the soul of this nation, because it’s here where I see the future.

And I’m not – that’s not hyperbole.

We can finally resolve those ongoing questions about who we are as a nation. That puts strength of our diversity at the center of American life.

A future that celebrates and learns from history.

A future for all Americans. A future I see you leading. And I’m not, again, exaggerating. You are going to be leading it.

Again, let’s be clear: There are those who don’t see you and don’t want this future.

There are those who demonize and pit people against one another. And there are those who do anything and everything, no matter how desperate or immoral, to hold onto power. And that’s never going to be an easy battle.

But I know this: The oldest, most sinister forces may believe they’ll determine America’s future, but they are wrong.

We will determine America’s future. You will determine America’s future. And that’s not hyperbole.

No graduating class gets to choose the world into which they graduate. Every class enters the history of a nation up to the point it has been written by others.

But few classes, once in every several generations, enter at a point in our history where it actually has a chance to change the trajectory of the country.

You face that inflection point today, and I know you will meet the moment. I – just think about the many ways you already have.

With your voices and votes, I was able to fill my commitment to put the first Black woman on the Supreme Court of the United States of America.

And, by the way, she’s brighter than the rest.

She is one bright woman.

Because of you, more Black women have been appointed to the federal appellate courts under – than under every other President in American history combined.

And, by the way, I mean it. I mean it. Because of you. Because of you.

You turned out. You spoke up. You knew. You showed up, and the votes counted. And you made people say, “Whoa, wait a minute.

What price will I pay if I don’t do the following?”

You feel the promise and the peril of climate change. Because of you, we’re making the biggest investment ever in the history of the world in climate change.

Don’t ever think your voice doesn’t matter.

I’m keeping my promise that no one should be in jail merely because of using or possessing marijuana. Their records should be expunged – just expunged.

My student debt relief plan would help – tens of millions of people, especially those on Pell Grants.

Seventy percent of Black college students receive Pell Grants. Many of you, the savings would be significant and even wiping out student debt completely for some.

But – this new Republican Party is dead set against it, suing my administration to stop you from getting student debt relief.

The same opposition who received relief loans, I might add, to keep their businesses afloat during the pandemic – members of the Congress – worth thousands, even millions of dollars – most of which didn’t have to be paid back. Yet, they say it’s okay for them but not for you. I find it outrageous.

To reduce your debt service payments when you graduate, we’re also ensuring that no one – no one with an undergraduate loan today or in the future will have to pay more than 5 percent of their discretionary income to repay their loans, down from 10. And in 20 years, it’s gone.

Republican officials are fighting that as well. But I will always keep fighting for you. And many others will – and many in the Republican Party as well will fight for you.

But we also know there is more to do. Because of your power, we took the most significant law on gun violence – we passed it – the most significant law in 30 years.

But we will not give up. I got the Assault Weapons Ban passed 30 years ago, and we’re going to pass it again.

We must pass it.

And there’s more to do on police reform and public safety.

During the State of the Union, I asked the rest of the country to imagine having to talk to their children and their families like your families had to talk to you.

It’s about your security. It’s about your dignity.

It’s demeaning and degrading and deadly when you just have to stand there and say, “When you’re stopped, turn the interior light on, put both hands on the wheel, don’t reach for your license.” What in the hell is going on in America?

No, think about it.

I ask all the parents of non-minority children to ask what they would say, what they would do.

I know you’re frustrated that there are so many elected officials who refuse to pass a law that will do something.

Kamala and I stood next to the family of George Floyd and civil rights leaders and law enforcement officials to sign the executive order I came up with requiring the key elements of the George Floyd bill be applied to federal law enforcement: banning chokeholds, restricting no-knock warrants, establishing a database for police misconduct, advancing effective and accountable community policing that builds public trust.

And we’ll keep fighting to pass the reforms nationwide.

Equal justice is a covenant we have with each other. It must not just be an ideal; it has to be a reality.

You’re leading the way on this and so much more.

That’s why Kamala and I are so committed to investing in you and HBCUs. HBCUs help produce 40 percent of Black engineers; 50 percent of Black lawyers; 70 percent of Black doctors and dentists; 80 percent of Black judges.

Look, we see HBCU excellence in every day, with staff at every level of the White House and the administration, because I decided when I was elected, I promised I was going to have my administration would look like America.

But we all know that HBCUs don’t have the same endowments and funding as other major colleges and universities.

For example, denying the opportunity to build and fund research labs that will lead to new technologies and good-paying jobs.

That’s why I asked, and we’ve invested $6 billion and counting in HBCUs, including to create new research and development labs that prepare students for jobs of the future in high-income fields, from cybersecurity, engineering, biochemistry, healthcare.

Standing here, I think the last time I came to Howard with President Frederick and others was in my final year as Vice President to host the Cancer Moonshot on campus, because you are leading the way.

You’re the scientists, the doctors, the advocates who will bring — do big things like ending cancer as we know it and even curing some cancers, which we’re on our way of doing.

You’re the diplomats and global citizens making democracy work for people around the world. Lawyers defending our rights. Artists shaping our culture.

Fearless journalists. This is real, though. You’re – this is what you’re doing. Fearless journalists and intellectuals pursuing the truth and challenging convention.

You’re the leaders of tomorrow, but it’s coming on you really quickly.

Because of you, I see a future we can finally move away from the narrowed and cramped view that the promise of America is a zero-sum game: “If you succeed, I fail.” “If you get ahead, I fall behind.”

And maybe worst of all, “If I can’t hold you down, I can’t lift myself up.”

Instead of what it should be, “If you do well, we all do well.”

That’s what I see in you. That’s what I see in America. And more Americans are – a future of possibilities for all Americans.

Look, no matter – that future – what it holds, my sincere hope is that each of you find a sweet spot between happiness, success, and ambition.

That – a good life. A life of purpose.

Because here’s the thing: You don’t know where or what fate will bring you or when. You just have to keep going.

You have to just keep the faith. You have to just get up.

And you can find the balance between ambition and happiness and success – that good life of purpose, of family, and, as you know here at Howard, of excellence, leadership, and truth and service.

There is no quit in you. There is no quit in America.

So, let me close with this. In our lives and in the life of the nation, we know that fear can shadow hope. But it’s also true that hope can defeat fear.

In January of 2021, I stood at the U.S. Capitol to be inaugurated as President of the United States. Just days before, on that very spot, a violent insurrection took place.

A dagger at the throat of democracy. For the first time in our history, an attempt to stop the peaceful transfer of power in this country.

And they failed. Our democracy held. Again, hope prevailed.

And this time, I was standing with a Black woman about to take a two-mile procession down Pennsylvania Avenue as President and Vice President of the United States of America.

And who was marching alongside her? The Howard University Marching Band in lockstep and solidarity. You were.

I give you my word as a Biden: Class of 2023, you’re the reason I’m so optimistic about the future.

And I give you my word, I really mean it. You’re part of the most gifted, tolerant, talented, best-educated generation in American history.

That’s a fact.

And it’s your generation, more than anyone else’s, who will answer the questions for America: Who are we? What do we stand for? What do you believe? What do we believe? What do we want to be?

I’m not saying you have to share this burden all on your own.

The task at hand ahead is the work of all of us.

But what I am saying is: You represent the best of us. And that’s the God’s truth. You represent the best of us.

Your generation will not be ignored, will not be shunned, will not be silenced.

So, on the hilltop high, keep standing for truth and right, and send your rays of light.

Congratulations to you all. We need you.

God bless you. And may God protect our troops.

____________________________________________________________

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How to Strengthen the Mind

March 21, 2022 By MKE Community Journal Leave a Comment

Brain exercise

The mind is one of the most powerful elements of our body. It’s one of the most necessary and arguably, one of the most important organs of the human body. It controls and coordinates actions and reactions, allows us to think and feel, and enables us to have memories and feelings—all the things that make us human.

With this being said, that’s why it’s so important that we make the time to strengthen it. The mind plays such a big role in who you are; for you are what you think. What you think determines what you do. What you do makes you who you are.

No matter who we are, we are always bound to have our own issues. We’re going to have our up moments as well as down. We will always have our good days and our bad ones. But what’s important is being aware of our down times and knowing how to turn it around.

Our mind is a constant battle. Learning how to discipline and how to strengthen it is so necessary. A strengthened mind is a strong mind. A strong mind gives good thoughts. Although weak moments will always come, learning and practicing how to strengthen is imperative.

Here’s some ways to practice strengthening your mind.

Challenge yourself.

What’s normal for you doesn’t grow you. If you always stay in your comfort zone, you’ll never get too far. There’s something about taking risks and accepting challenges that makes you better. Step outside the box.

Respond positively.

How you respond to things tells a lot about yourself. If you know it’s easy for you to be a Debbie Downer, practice ways to respond positively instead. To get this going you have to begin to develop a mindset that tells you the glass is always half full. Optimism goes a long way. It not only strengthens your mind but it’s been proven to better your physical health as well.

Don’t be defeated by fear.

Fear comes with plans to destroy. Fear can stop or put a holt to your dreams and visions. It can change your mind about something you really want. Hands down, it’s dangerous. Although fear is completely mental, it’s powerful enough to alter your entire lifestyle. So don’t be defeated. Pluck fear up by its roots. Face your fears.

Be aware of self-talk.

How you talk to yourself is everything. Whether you tell yourself you’re beautiful or ugly, you will believe it; whether you tell yourself you can do it or not, you’re right. When you talk to yourself, you set the tone for how you treat yourself and how you treat others. It’s so important to be kind to yourself. It’s important to hype yourself up and speak to YOU with self love. Strengthen your mind with positive talk and you’ll become a positive person.

The mind is extremely powerful. From it comes everything. It’s the very thing that creates your reality so treat it right. Find new ways to strengthen the mind. Focus on elevation. Become all that you want to be and all that you need to get there. You got this!

-LaShawnda S. Wilkins (@speaklifeshawnie)

Filed Under: MKE Monday Juice Tagged With: brain, challenge yourself, fear, mind, positivity, self talk

Denouncing Fear

March 14, 2022 By MKE Community Journal Leave a Comment

The world we live in now is vastly different than it was 3 years ago. Even then the world has changed dramatically in the last 20 years. Although most things have improved, some things have taken a turn for the worse. As we get settled in 2022, we are experiencing wars, turmoil, sickness, financial and personal crises everywhere.

Fear is an emotion we all experience at some point in our lives, however living with fear daily can do more harm than good. Fear is focusing on a false imagination of how you think things will happen.

Life itself can cause you to become fearful when thinking about bills and finances, challenges taking care of the family, or being able to save for retirement. Starting a new life can be fearful as well, when making major decisions like, should I get married, should I get divorced, or is it a suitable time to start a family.

Old age or as I prefer to say, growing older will have its own set of challenges such as trying to figure out ways to get over being alone. Getting older sometimes means you will experience losing close friends and family, have health challenges, or forgiving yourself for past mistakes.

Dying is the number one cause of fear for most people and thinking about the afterlife or being afraid of leaving behind a spouse or a child. Sometimes you might even worry about your own health declining, trouble in the family or generational traumas like accidents or addictions.

Denouncing fear will make room for freedom, fun and faith, and it will change the way you think about life. A few ways I remain fearless is by remembering Romans 10:9, a promise of everlasting life. Journaling is also an effective way to change your focus, by writing down what you believe and want for your life. The purpose of journaling is, you can go back and read your writings to overcome those moments of fear.

Living a life of fear robs you from living in the moment and being grateful for the people around you that love you. It also steals your joy, hope, and peace that you will have a bright future.

Life is what you make it, and it will be what you perceive it to be. There will always be chaos and uncertainty in the world, so get used to it and embrace making YOUR world better one day at a time.

 

Stay fearless!

Nicole Gamble (Nikki)

Filed Under: Health, MKE Monday Juice Tagged With: bills, denounce fear, fear, fearless, turmoil, war sickness

Michelle Obama Urges Empathy for Black Women, Excoriates Trump in New Video Released by Biden Campaign

October 12, 2020 By MKE Community Journal Leave a Comment

NNPA NEWSWIRE — During the 2016 presidential campaign and amid constant attacks by then-Republican nominee Donald Trump against Democrat Hillary Clinton, Obama spoke of raising the bar in the battle of barbs and innuendo. “When they go low, we go high,” she famously stated.

By Stacy M. Brown, NNPA Newswire Senior National Correspondent
@StacyBrownMedia

Former first lady Michelle Obama believes America needs a fresh start and urged undecided voters to empathize with Black women.

“I want everyone who is still undecided to think about all those folks like me and my ancestors,” Obama stated in a video released on Oct. 6 by the Biden-Harris campaign.

“The millions of folks who look like me and fought and died and toiled as slaves and soldiers and laborers to help build this country.”

“Racism, fear, division, these are powerful weapons. And they can destroy this nation if we don’t deal with them head-on.”

During the 2016 presidential campaign and amid constant attacks by then-Republican nominee Donald Trump against Democrat Hillary Clinton, Obama spoke of raising the bar in the battle of barbs and innuendo.

“When they go low, we go high,” she famously stated.

In the new video billed as Obama’s “closing argument,” the popular former first lady pointed out Biden’s decades of public service and his perseverance in the aftermath of the tragic deaths of his wife and young daughter and eldest son.

She also pleaded for a large voter turnout.

“We don’t have the luxury to assume that things are going to turn out OK,” Obama declared. “We cannot afford to withhold our votes or waste them on a protest candidate. Work like this may not feel as impactful as attending a protest, but trust me, it is absolutely the most important thing that we can do right now to save our democracy.”

She continued:

“We can no longer pretend that we don’t know exactly who and what this President stands for. Search your hearts, and your conscience, and then vote for Joe Biden like your lives depend on it.”

Obama cautioned minority voters not to give in to frustration and allow distraction to lead to disenchantment.

“Right now, the President and his allies are trying to tap into that frustration and distract from his breathtaking failures by giving folks someone to blame other than them,” she said.

“They’re stoking fears about Black and Brown Americans, lying about how minorities will destroy the suburbs, whipping up violence and intimidation – and they’re pinning it all on what’s been an overwhelmingly peaceful movement for racial solidarity.”

“So, what the President is doing is, once again, patently false. It’s morally wrong, and yes, it is racist. But that doesn’t mean it won’t work.”

Obama then seized upon Trump’s mishandling of the coronavirus that has led to more than 213,000 American deaths and millions more getting sick.

“Seven months later, he still won’t wear a mask consistently and encourage others to do the same, even when those simple actions could save countless lives,” Obama observed.

“Instead, he continues to gaslight the American people by acting like this pandemic is not a real threat.”

She excoriated Trump for his repeated demand that schools immediately reopen.

“Everybody wants their kids back in school as soon as it’s safe,” Obama reasoned. “But as a mom, it is frightening thinking about all of these young people, who were just our babies yesterday, quarantined alone in dorms or apartments with little or no support as the disease continues to spread, unable to come home if their symptoms get worse.”

The emphatic statement by Obama continued as she aimed arrows at white privilege.

“Think about it: You’ve worked hard all your life, and for too long, you’ve watched the rich get richer … you’ve seen your beloved towns shattered by joblessness … and it’s frustrating to hear some folks say that you’ve been the beneficiary of privilege, that the color of your skin gives you a head start,” Obama said.

“The President and his allies are stoking fears about Black and brown Americans, lying about how minorities will destroy the suburbs, whipping up violence and intimidation. It’s morally wrong, and yes, it is racist.

“Imagine how it feels to have suspicion cast on you from the day you were born simply because of the hue of your skin, to walk around your own country scared that someone’s unjustified fear of you could put you in harm’s way. Terrified of what four more years of this kind of division might mean for the safety of you and those you love?

“Electing Joe Biden is a chance for a fresh start.”

Former President Barack Obama re-tweeted his wife’s video.

“This is as powerful an argument as I’ve ever heard about the stakes of this election,” the popular ex-president wrote. “Watch it. Share it and get everyone you to know to vote for Joe Biden.”

 

Filed Under: Election Watch, Latest News Tagged With: Biden-Harris, division, fear, racism

Preventing Suicide During COVID-19 Pandemic

April 10, 2020 By MKE Community Journal Leave a Comment

905513 / Pixabay

By Jagdish Khubchandani and Robert Cramer

President Trump recently brought suicide to the forefront of national discussion. While coronavirus is estimated to kill thousands of Americans, suicide is a perennial public health problem that social distancing might acerbate. For that reason alone, continuing to talk about the issue is critical.

However, the way we talk about suicide matters. Phrases such as “commit suicide” have fallen out of favor because they convey stigma about mental health and suicide.

That stigma may worsen things for people experiencing suicidal thinking by sending messages of blame and discouraging them from seeking help. Guidelines exist to promote responsible reporting and public discussion about suicide.

National and global leadership’s tone about the topic is not sensible, and the narrative is not evidence-based. Sensationalizing suicide, and irresponsibly trying to predict “tremendous” suicide death “in the thousands,” only serves to stoke fear and anxiety, potentially intensifying suicide risk.

The fact of the matter is that assessing the veracity of these basic claims is difficult. Will suicidal thinking, attempt, and death rise during or immediately after the pandemic or a recession?

Politicians’ statements and relying on recession-based data also presume we will end up with lingering economic strain.

What do we know about pandemics, economic strain, and suicide rates?

We could locate only one study addressing the direct matter of pandemic and suicide, which has considerable limitations. Two other recent events we may be able to draw on for insight reach conflicting conclusions.

There is modest evidence that suicide rates may drop or remain steady after major events like 9/11.

On the other hand, there is some evidence of an increase in recession-related suicide rates. All of these studies are tempered by recent evidence suggesting the field of suicide prevention does little better than a 50/50 coin flip in predicting suicide.

So where do we

go from here?

The best approach is a public health prevention model. We need to implement safeguards, from communities, organizations, and all the way down to individuals to prevent the worsening of suicide-related behavior in times of unique pandemic and economic stress. A few considerations and strategies during the pandemic are:

Social connectedness

Theories of suicide and the Centers for Disease Control and Prevention approach to suicide prevention repeatedly highlight the importance of social connection. Social isolation, on the other hand, can worsen suicide risk. Fortunately, technology-based and old-fashioned ways of staying connected exist.

Suicide prevention literature also shows that sending caring contacts can help us feel connected.

We may send letters or postcards, even electronically, especially to persons we know to be quarantined or otherwise isolated. Those in need of connection can always reach out via the National Lifeline (800-273-TALK) or CrisisText (Text “Home” to 741741). We also acknowledge these suggestions may not be possible where challenges exist for vulnerable populations.

Crisis call center funding

and support

A public health approach relies on crisis call centers. Interestingly, evidence supports persons reaching out to call centers are often seeking social support or connection.

Federal, state, and county governments should act swiftly to ensure staffing and funding support as part of any comprehensive pandemic or economic recession planning. More practical guidance on crisis call centers has also been offered.

Firearms

Firearms represent the most common lethal method of suicide deaths. Since the pandemic hit the United States, gun sales have spiked considerably.

Research has shown firearm owners often believe gun ownership is not associated with suicide and that policies such as safe gun storage may help reduce suicide risk.

These studies point to important strategies for suicide prevention such as developing public awareness and education materials through social media and radio platforms, as well as implementing safe storage of firearms. Partnering with firearm sellers in storage and suicide prevention efforts seems to be a promising avenue.

Financial policymaking

A team of United Kingdom researchers provided a roadmap of factors that may impact suicide during times of economic crisis. They highlighted pathways to suicide, beginning with perceived threat of job loss and actual loss (of job, home, etc.) leading to relationship conflict and deepening debt.

The financial stresses contribute to poor mental health and coping. In our time of pandemic, and economic loss, policymakers should invest in funding of welfare, unemployment insurance, and other measures to stem the impacts of job and financial loss.

As the U.S. government has just passed an economic stimulus package, it remains clear that strong financial supports to individuals, families, and small businesses are vital when placed in suicide prevention terms.

Enhancing resources for stress coping in the home

Current shelter-in-place orders can certainly hinder our stress coping strategies. We can take a few practical de-stressing steps to limit fear and anxiety. First, in creating a personal schedule, news consumption should be limited to one time per day and from reliable, accurate sources. Healthy eating, regular sleep, and other basics are vital to managing stress at home.

A wide variety of enjoyable activities are still possible such as spending time in nature, walking with friends at appropriate social distance, movies, music, and so forth (see here for pleasurable events ideas).

Mindfulness shows solid evidence in helping treat conditions such as depression and anxiety. A few free online resources include mindfulness for health care professionals and Mindful.org for easy to implement techniques.

Teletherapy

Many insurance companies recently expanded coverage for telehealth, including teletherapy. Publicly available resources exist to help find affordable therapists via telephone or web access.

For health service providers treating patients via distance, crisis response planning for persons experiencing suicidal ideation or other high risk problems should include removal of lethal suicide methods like guns. Further valuable telehealth crisis response planning information has been offered.

Moving Forward

The coronavirus poses economic, health, and other challenges for us all. Suicide is certainly a pressing matter within the discussion. We are all in the suicide prevention effort together. Stay connected, support others, share helpful resources, and advocate for smart public discourse and policy.

 

Rob Cramer, PhD, is an associate professor and Belk Distinguished Scholar in the Department of Public Health Sciences at UNC Charlotte.

Jagdish Khubchandani, PhD, MPH, MBBS, is a professor in the Department of Health Science at Ball State University.

Filed Under: Health Tagged With: anxiety, fear, Jagdish Khubchandani, Robert Cramer, suicide death

How to Change Your Mindset for the Win

January 13, 2020 By MKE Community Journal Leave a Comment

You may talk about the life you wish you had; you may have dreams of becoming great. You might even see yourself being successful but the truth of the matter is, unless you are willing and ready to work hard for your future, these dreams will only be mental notes or possibly just a good conversation.

The very thing that stops most people from becoming the person they were designed to be is fear and procrastination. Fear, alone, is the biggest dream killer alive. Out of fear, we will talk ourselves out of everything that we want. We will come up with excuse after excuse as to why we can’t accomplish something.

We develop negative self talk and before your know it, we start to believe the lies we tell ourselves. Whether we look in the mirror and say it to ourselves or if we entertain the negative thoughts in a conversation, the more we hear that negative talk the more we invite negativity to live with us. It’s often times the beginning of a depressing lifestyle and because of that it gets easier and easier to procrastinate.

Once we become overwhelmed with sad thoughts our body begins to react as such. We get lazy; don’t want to get dressed when we start our day— dreading for the day to begin initially.

Truth is in order to grow there’s some things you have to be willing to let go of. Sometimes that “thing” is habit or a hobby. Sometimes that “thing” is a relationship or friendship. Sometimes that “thing” is hours on a job. Sometimes it’s all the excuses you can think of. No matter what it is, something has to go.

Getting rid of negative thinking is a task but it’s not impossible. It’s simple but takes lots of work. Everything that you remove has to be replaced. For instance, if you need to get rid of negative self-talk, you may need to begin speaking positive affirmations into your life throughout your day. If you need let go of some friends that aren’t so good for you, you will need to find positive friends to pour into your life. If you’re trying to quit a bad habit, replace it with a healthy activity like writing or working out.

A lot of times in life you have to make room for the blessings you want. Many times you haven’t seen a change because you haven’t made the change. It’s easy to say you want a different life but in your reality, what are you willing to give up? What are you willing to change? What are you willing to do differently.

It’s all about perspective and eliminating fears. It takes courage to change. It takes strength to grow. Nothing worth having comes easy. Nonetheless you are worth a try. You deserve it. You owe it to yourself to chase every dream you desire. Besides you only live once. You’re only one person. You can’t please everyone but you can surely put yourself in a position to win. After all if you don’t, who will?

-LaShawnda S. Wilkins (@speaklifeshawnie)

Filed Under: MKE Monday Juice Tagged With: fear, habit, hobby

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